30-day green hour ritual tracker.
Pick a time that’s yours. Make a matcha, color one glass. Thirty days, one pretty sheet on the fridge.
Free, no e-mail needed. Want the 12 recipe cards too? Get them here
Four steps. One glass a day.
- Print itLetter or A4, at actual size. Cardstock if you have it.
- Pick your green hourWrite your time at the top: before the inbox, after class, Sunday at 11.
- Color one glassEach day you take it, fill that day’s glass to the dotted line, or all the way. Note what you made.
- Try a new oneThe pink days are for a new recipe. Tick it off at the bottom of the sheet.
Ideas for your 30 days
The tracker lists our 12 recipe cards at the bottom. If you like a plan, here’s one way to go through them, a week at a time:
- Week 1, find your base: the iced matcha latte and the classic bowl. Use the latte builder to set the amounts for your own glass.
- Week 2, add a flavor: vanilla oat, brown sugar, honey lavender.
- Week 3, add fruit: strawberry, blueberry, matcha lemonade.
- Week 4, get cozy: maple cinnamon, pumpkin spice, and a protein shake for the busy days.
Missed a day? Leave the glass empty and keep going. The sheet is there to make the habit pretty, not to make you feel bad.
Get the 12 recipe cards PDF + 10% off at launch.
All twelve drinks on cards you can print at home, in Letter or A4. Plus a 10% code for the first tins of Green Hour matcha: it’s not on sale yet, and the list hears first.
The PDF links appear right away. We’ll e-mail your 10% code when the first tins are ready. By joining, you agree to get e-mails from Green Hour about the launch. Privacy
Good questions.
How do you use a habit tracker?
Keep it where you will see it, like the fridge or your desk. Each day you do the habit, color that day’s box. The point is a chain you enjoy keeping, not perfection: if you miss a day, pick up again the next one.
What is a green hour?
Your own 15 minutes with a matcha: before the inbox, after class or on a slow Sunday. You pick the time and write it at the top of the tracker.
Can I print the tracker on A4 paper?
Yes. There is a Letter version and an A4 version. Print at actual size (100%) so the boxes keep their shape.
How much matcha do I need for 30 days?
At 2 g a day, about 60 g. Divide the grams on your tin by 2 to see how many days it covers: a 30 g tin lasts about 15 days.
Is the tracker really free?
Yes. The PDF is free to download and print for personal use, and no e-mail is needed.